A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...

Losing 5 kg in 30 days is achievable with a disciplined approach to diet and lifestyle. Pair your diet with regular physical ...

This is tricky because you'll need to carefully plan things out to be successful versus when you're just looking to lose weight. Many people find body recomposition challenging since the goal is ...

Unless you intentionally increase this activity level over some time, your current daily energy expenditure won't necessarily cause you to lose weight. Everyone is different, so you'll have ...

If you’re prone to overeating in the evening, you’re not alone. Many people eat a large proportion of their daily calorie intake once they've settled down on the sofa, and if you're aiming to lose ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...