Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.

Background: Leptin could be a key regulator of C-reactive protein (CRP) levels, which serve as a marker of systemic inflammation. Both leptin and CRP are predictors of cardiovascular disease (CVD).

Trying to figure out how to reduce belly fat in one month? You are not alone! Many people struggle with losing stubborn belly ...

If you want to run better, recover faster and keep your whole body operating in harmony, then this is the nutrition guide for ...

This is referred to as the Somogyi effect. In people without diabetes, glucose and insulin levels tend to stay flat and constant throughout the night, with a slight increase in insulin just before ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Most people complain about difficulty in managing a healthy weight Learn actionable tips to overcome these hurdles and ...

Sleep is often overlooked in discussions about health, but it plays a critical role in preventing chronic diseases. Getting ...

In the short term, junk food can negatively impact blood sugar levels, increase blood pressure ... shorter sleep durations tend to have reduced leptin levels – a hormone responsible for ...

Pregnancy can affect thyroid hormones, whether you have thyroid disease or not. People who are pregnant often experience temporary thyroiditis (thyroid inflammation) that can cause T3 and T4 to ...

Health expert Dr Mindy Pelz has said that people need to worry less about what they're consuming, and more about when they do ...