A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

What does it really take to get six-pack abs? Ahead 16 women tell you exactly what worked for them and share tips for seeing fast results. Don't waste your time on ineffective exercise routines. These ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. We all know the drill — here comes a new year, so it must be time to figure out the “new you.” But what if your “new you ...

We all know the drill — here comes a new year, so it must be time to figure out the “new you.” But what if your “new you” resolutions included new classes and workouts to try, rather ...

After a stunning 2024, European securitization practitioners are daring to believe that 2025 could be even better. There are ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...