Heat the sunflower oil in a large wok or frying pan, add the red ... or until chicken is sealed and tender. Add the spring onions to the wok and cook for another minute. Place the cornflour ...
For the stir-fry, cook the broccoli in 500ml/18fl oz boiling water until just tender ... of the chicken for 2 minutes, just until it has changed colour (use smaller batches if your pan is on ...
Heat the oil in a fry pan and cook the chicken tenders. They should take about 2 minutes on each side or until the juices run clear. Serve with the dipping sauce.