How to lower fasting blood sugar if you have diabetes involves a combination of dietary and lifestyle changes, such as exercising regularly, managing your carb and fat intake, getting plenty of sleep, ...

Eating fewer processed foods, drinking more green tea, and taking probiotics are natural methods that can promote weight loss. The speed at which weight loss occurs may vary by method. There’s a ...

A food blogger with the nickname treskablog presented her own recipe for a wonderful drink on Instagram, which is perfect for Christmas. It will not only appeal to everyone, but will also create a ...

One way to make spirits bright this holiday season is enjoying some drinks at a holiday pop-up bar. Miracle is a Christmas-themed pop-up where the decorations are over-the-top and the vibes are joyous ...

Quizzes are elite party game for any dinner party, cosy night in, hen weekends or for when you're just really bored. All you need is a couple of teams, pens, paper and a bunch of questions, and you're ...

The UK Tea & Infusions Association (UKTIA) says 84% of the UK population drinks tea every day, so there’s no doubt the nation loves it - with milk too, apparently. UKTIA say around 100 million ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

This can lead to problems like heart failure or stroke. A 2015 review found that drinking black tea can significantly reduce LDL cholesterol by 4.64 milligrams per deciliter (mg/dL). This effect ...