Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and ...

Hitting a fitness plateau is a challenge faced by both beginners and seasoned athletes. Often, those who follow a consistent ...

Just got back from vacation and want to jump back into your fitness routine without any hassle? Nutritionist Daniel Duque ...

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Taking the time to figure out which plan is right is vitally important for the 53 million Medicare beneficiaries with ...

Barber shares her sparring sessions and balanced fitness routine in a new post.

Fitness looks different for everyone. For some, it may mean attending workout classes. Others may enjoy more low-key ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Find out why taking short training breaks might not hurt your fitness gains, plus expert tips on managing workout pauses for ...