I jumped at the chance to book a hot Pilates class. Heat has always been a friend to me and a lot of my recovery rituals are sauna based. I sit on my infrared PEMF mat daily and find the heat ...
Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...
This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...
HOUSTON, Texas (KTRK) -- After a couple of chilly days, it turns warmer and wetter for the weekend. Sunshine will be replaced with clouds building from the Gulf Thursday afternoon. Temperatures ...
Wiltshire sisters-in-law fulfilled their dream of opening a community sauna in an idyllic rural setting. Laura and Zoe Rawlings decided to set up the Wiltshire Wild Sauna near the Park Farm campsite ...