Discover how to train your hamstrings with exercises recommended by Sascha Fitness. Includes routines with resistance bands, ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

Beat fatigue with simple yoga asanas like Child’s Pose, Downward Dog, and Bridge Pose. These poses improve flexibility, boost ...

She shares her favorite leg day workouts and protein-packed snacks.

Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...

Lie with your back on the floor and cross your right leg over your left knee. Use both hands to carefully pull your left knee ...

AAA predicts that 7.85 million Americans will cram into overstuffed airplanes between Saturday, Dec. 21, and Wednesday, Jan.

Join a Christmas run, take photos with Santa and Jesus, and enjoy Christmas karaoke in Midland this Saturday, Dec. 21.