Most people complain about difficulty in managing a healthy weight Learn actionable tips to overcome these hurdles and ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

If you need to gain weight, then you need to eat more calories than your body uses. When it comes to fat, a food is ...

Kimchi is low in calories, making it ideal for weight-loss-friendly meals. Antioxidants in kimchi help reduce inflammation, often linked to weight gain and obesity.

Nichole Andrews told Newsweek about a "sustainable, enjoyable, and scientifically supported for cancer risk reduction" diet.

Discover guilt-free Christmas cake options with calorie breakdowns and healthy recipes. Indulge in delicious alternatives ...

Discover the nutritional benefits of lobia (black-eyed peas) and soybean. Compare protein content, calories, fiber, health ...