A high-fiber, plant-based diet showed potential to delay progression to multiple myeloma in a Memorial Sloan Kettering study, with no participants developing cancer after one year. The findings ...

From Parisian-inspired protein cookies to dairy-free ice cream flights to healing meal kits, these nutritious foods deliver ...

But despite all those health benefits, many people associate fiber-filled foods with undesirable side effects like flatulence and bloating. While it’s true that high-fiber foods can have these ...

With such gorgeous flavors and textures still lingering around, what a waste it would be to simply reheat, or even worse, eat ...

It's hard to equate chocolate mousse with creamy savory mayonnaise, but this off-putting name was initially used to describe ...

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Antioxidants are beneficial plant compounds that help protect your body from damage by free radicals ... also contribute to heart health. Its high fiber content may be largely responsible.