A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Jayamanne: It focused on the majority of Australians who don't engage with their superannuation and stay in that default fund, even if it is an optimal for their retirement goals. So, 90% of ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...