All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA to diet to sedentary lifestyle.

The Christmas season is associated with an increased risk of hypercholesterolemia or elevated cholesterol levels. Obviously, it is because we tend to consume more food sources that contain cholesterol ...

After a modest supper of sardines and broccoli – no alcohol – I take a brisk 30-minute walk before bed ...

However, researchers have pointed out that the worst effects of binge drinking - alcohol poisoning and blackouts - usually ...

New research finds alternative LDL-lowering strategy as effective as statins, with fewer side effects for ASCVD patients.

Here’s everything you need to know about high-intensity drinking and how exactly it differs from traditional binge drinking. Think back, if you will, to your first year out of high school.

HDL (Good Cholesterol): Above 60 mg/dL. HDL helps remove LDL from the bloodstream, aiding in cardiovascular protection. Total ...

An alternative low-density lipoprotein (LDL) cholesterol-lowering strategy can successfully reduce the risk of atherosclerotic cardiovascular diseases (ASCVD) instead of high-intensity statins due to ...

The main benefit is the boost while lifting, as it increases the supply of energy to your muscles during high intensity workouts, meaning you'll be stronger for longer. Coupled with protein shakes ...

Effect of Very High-Intensity Statin Therapy on Regression of Coronary Atherosclerosis. The ASTEROID Trial. JAMA 2006;295:epub before print. Citation: Reproduced with permission from Ray KK ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...