All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA to diet to sedentary lifestyle.

The Christmas season is associated with an increased risk of hypercholesterolemia or elevated cholesterol levels. Obviously, it is because we tend to consume more food sources that contain cholesterol ...

I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...