As December brings frigid temperatures and snowy landscapes to Connecticut, our feathered friends face unique challenges in ...

Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious alternatives ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

"With walnuts, a simple dietary choice can yield profound benefits. By making small, consistent changes to your diet, you can ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Eggs, bananas, and yogurt fuel your day while also curbing cravings, helping you avoid unhealthy choices later on when eaten ...

Dr Pedi Mirdamadi, a holistic nutritionist specialising in Functional Medicine, has listed the three foods that you should ...

Pistachios are super healthy. A one-ounce serving (about 49 nuts) provides more than 10% of the Daily Value for dietary fiber ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

A new study led by UCLA offers new evidence that dietary changes may help reduce cancer cell growth in patients undergoing active surveillance, a treatment approach that involves regular monitoring of ...