Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

Yet, its appeal isn't limited to festive gatherings; pecan pie is also recognized for its high sugar content, making it both ...

Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy said: “Christmas is upon us and for individuals ...

It's been six months since I accidentally poisoned myself with a weight-loss jab I shouldn't have taken. But while the memory ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Discover guilt-free Christmas cake options with calorie breakdowns and healthy recipes. Indulge in delicious alternatives ...

Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, here's what you need to know.