Most people complain about difficulty in managing a healthy weight Learn actionable tips to overcome these hurdles and ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Kimchi is low in calories, making it ideal for weight-loss-friendly meals. Antioxidants in kimchi help reduce inflammation, often linked to weight gain and obesity.

Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, here's what you need to know.

If you need to gain weight, then you need to eat more calories than your body uses. When it comes to fat, a food is ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Discover guilt-free Christmas cake options with calorie breakdowns and healthy recipes. Indulge in delicious alternatives ...