Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

Christmas is a time of indulgence, but it is possible to enjoy a hearty Christmas meal and festive snacks without the ...

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Category 4 (high-calorie density): Minimized or occasional use. Examples: Fried foods, candies, nuts, oils, and chips ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

Retaining normal energy levels during weight loss is extremely difficult. As you look into the supplements market, there’s no ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

One of the best things about running (and there are many) is that it’s simultaneously great for your physical health and mental wellbeing. With this wonderful sport, the opportunities are ...