Along with eating fatty fish, you can obtain omega-3 fatty acids from fish oil supplements sold over the counter in capsule form. Chamomile has long been used as an herbal aid to calm the body and ...
It’s a familiar smell for spa-goers: a traditional Thai herbal compress. The treatment combines herbs in a cotton cloth, which is wrapped into a compact ball and steamed for around 10 minutes ...
Digestive problems can sometimes make us feel really uncomfortable after a meal. Herbal teas, however, can act as a natural remedy in terms of solving digestive problems and improve gut health.