Air pollution levels in Delhi have become a matter of concern now, and its impact on health cannot be ignored. The toxic air is raising a range of issues such as coughing, wheezing, and shortness of ...

Rooibos tea, famous for being caffeine-free, has become a popular choice due to its health benefits. Packed with antioxidants ...

It is very common to have a sore throat during the winter season. But if you make some foods a part of your diet, then it can ...

It’s flu season - and Christmas party season. Amid widespread flu this year, here’s how to give your immune system the best ...

They also contain compounds that may help reduce inflammation and oxidative stress. These spices can be added to your diet in ...

Green tea is perhaps the most well-known when it comes to fighting inflammation, and for good reason. It’s packed with a type ...

These teas can help reduce gut inflammation, improve digestion, and support proper bowel movement. Below we discuss how ...

How to cure sore throat naturally at home? Here are the top 5 tips you must try to get rid of scratchy throat easily.

Ginger is often used to treat winter ailments like colds and sore throats. Its anti-inflammatory and immune-boosting ...

The allure of a sweet drink can be tempting but the consequences for your heart health make it one of the worst forms of ...

Digestive problems can sometimes make us feel really uncomfortable after a meal. Herbal teas, however, can act as a natural ...

Moderate Exercise: Activities like brisk walking, cycling, and swimming can boost the immune system by promoting good ...