“Small variations are fine, but consistent sleep patterns improve sleep quality, boost mood and cognitive function, and lower the risk of health issues like heart disease and diabetes,” he sai ...

Even individuals who managed to get the right amount of sleep, but had irregular sleep patterns, were still at a heightened risk for heart disease. "Getting enough sleep isn't enough. The key is ...

Study finds irregular sleep patterns can increase risk of strokes and heart attacks The study, published online in the Journal of Epidemiology and Community Health, found that, even after taking into ...

Study finds irregular sleep patterns can increase risk of strokes and heart attacks The study, published online in the Journal of Epidemiology and Community Health, found that, even after ...

A study from the University of Aberdeen looked specifically at the differences in the care patients received after suffering a heart attack. It suggested that women were less likely to receive ...

And after the the was revealed, Strictly fans were quick to make a claim. @katieid_ said: "Sarah coming for a 40!!" @billiesfituk commented: "Sara & Vito are going to provide another ICONIC ...

Polkadot has jumped by 5% in the past 24 hours, rising to $9.04 as the cryptocurrency market slips by 0.5% today. DOT is now up by 56% in the past week and by 123% in the past month, with its chart ...

Victoria Beckham has candidly addressed longstanding rumours about her strict eating habits. While conversing with The Telegraph, the Spice Girl alum shared the rare details of her strict diet ...

Instead of sitting around plastic trays and lunchboxes, students crowded around tables piled high with trash bags filled with stuffing and hand-sewn, heart ... pillow after her double mastectomy ...