Experts say whole grains and ancient grains, such as quinoa, not only provide you with B vitamins and iron but also, are ...

Yet heart disease ... diet of healthy older (age 63 to 79) adults helped lower their “bad” LDL cholesterol. Try them in this ...

Mix the mustard, honey and vinegar until smooth. Stir in the garlic and shallot. Slowly add the olive oil, whisking ...

Olives are a nutrient-rich salad topping and a good source of healthy fats, which can help reduce your risk of heart disease. However, since olives are cured in brine, many may be high in salt.

Dietitians say these popular store-bought salad dressings are packed with calories, sodium, sugar, and unhealthy fats.

These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a ...