Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

We turn our backs on a pot of cooking rice for a moment too long and come back to find the water evaporated and the grains ...

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful ...

“Whole grain toast adds fibre promoting digestion, while the avocado is rich in healthy fats and potassium restoring ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

A refreshed menu gives salad lovers several new reasons to visit their local Panera. We tasted every option to find the very ...

A new study suggests adopting a healthy diet may reduce chronic pain . The study, published in the journal Nutrition Research, explored associations between body fat, diet, and pain. "In our study, ...

You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and life-lengthening ...

For people managing diabetes, the joy of holiday festivities often comes with the challenge of navigating traditional meals ...

Beans and their legume cousins, peas and lentils, entered the nutritional spotlight Tuesday when the 2025 US Dietary Advisory ...