Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

You'll need some inspiration for Veganuary recipes as the new year approaches. Luckily there are plenty of superstar vegan ...

A nutrition coach advised against relying solely on paneer for protein in an Instagram video. Check out the facts he shared ...

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

There's nothing quite like tasty, high protein vegan curry recipes to enjoy during winter. Here are 10 to try.

Feel better from the inside out with these delicious, new gut-healthy lunch recipes, like towering sandwiches, cozy soups and ...

Need inspiration for your big day? Check out these wedding dinner food ideas. From soups to casseroles, there’s something for ...

Try one of these delicious and highly rated cabbage salad recipes, with the star ingredient being prepared in a variety of ...

Celebrate the start of the new year with friends and family with these delicious New Years dinner recipes. They're impressive ...

A tasty, high-protein choice that goes well with low-calorie foods is egg salad. Usually served on bread, choose slices of ...

One of the best parts of this dish is how customizable it is. In this veggie-packed soup, tofu gets marinated in Italian ...

Tofu is a popular vegetarian food full of protein, which is important to lose weight. Know how to use tofu for weight loss, ...