Staff writer for the Prospect, Lulu Pettit, reviews Alfalfa, a salad and wrap restaurant that recently opened on Nassau.

Explore 20 protein-rich, non-meat foods to fuel your body and support a healthy, balanced diet, including options like tempeh ...

When you're on a journey to lose weight, incorporating healthy chicken salad recipes for weight loss into your meals is a ...

If you want to upgrade your salads, these highly-rated roasted veggie salads offer delicious and impressive flavors you’ll ...

Vitamin E protects your body and boosts your health. Get your daily dose from these six foods. Almonds, sunflower seeds, and ...

The business began in 2016 as a private chef and meal-prep service called Crisp Meals. Cameron used her background in ...

Known for its customizable salad options, it allows you to craft your perfect bowl from a variety of fresh greens, proteins, ...

Salads sold at Ask Italian and veg-heavy 'Buddha Bowls' prepared by Pizza Express are packed with almost half of your daily ...

This super-nutritious wintery salad hits the protein, fibre and healthy fats you need to feel fuelled, as well as bringing bags of flavour and crunchiness. The star of the show? The maple-roasted ...

Share on Pinterest Photography by Aya Brackett Healthy eating does not have to be complicated. You can nourish your body while still enjoying the foods you love. Food is meant to be enjoyed ...

See all stories. Chopped salads are an exciting recent addition to my weekly meal plan. They’re filling, nutrient-dense, packed with protein and feature an array of colourful vegetables.