Frugal meal planning is one of the best ways to save money on your grocery budget. We have compiled some great tips and ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

The holiday season is here! Consider healthier and affordable food choices when enjoying your traditions, cultures, and ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

This week’s focus is on a nutritious, plant-filled diet that includes healthy sources of fat (such as seeds, nuts, avocados, and extra virgin olive oil), plus a few servings of seafood per week.

Have a pack of ground turkey but need some ideas to turn it into healthy ground turkey recipes the whole family will enjoy?

If you have diabetes and you’re looking to better manage the foods you eat around the holidays, there’s some good news. It’s ...

A good, healthy snack provides fiber ... For those people who follow a plant-forward eating plan, you can swap cheese for bean dip, nut-butter, or salsa. 9. Whole-Grain Toast With Avocado Look ...