As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

The holiday season is here! Consider healthier and affordable food choices when enjoying your traditions, cultures, and ...

This week’s focus is on a nutritious, plant-filled diet that includes healthy sources of fat (such as seeds, nuts, avocados, and extra virgin olive oil), plus a few servings of seafood per week.

Have a pack of ground turkey but need some ideas to turn it into healthy ground turkey recipes the whole family will enjoy?

But let’s try to leave those ideas aside for the moment. If we take Kennedy at his word that he’s ready to transform our food ...

This summer, savour the joys of social gatherings and warm-weather cuisine while embracing a healthy and balanced approach to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think your diet doesn’t have much to do with your ...

Here are 20 healthy breakfast foods and tips from nutritionists ... Flaxseed can be an excellent addition to a diabetes meal plan because it is rich in fiber, an essential nutrient for managing ...

Nutritionist Lovneet Batra has come up with a "simple, healthy meal plan" that focuses on nourishing your body while helping you shed those extra kilos. In a video shared on Instagram, Loveneet ...

As a Sidney resident, Verhulst's ultimate goal is to make the Peninsula a healthier place where everyone can get the ...