A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the gym. Can simple homemade food, not going to the gym, walking 10k steps ...
A new study has found that overnight eating may be putting night shift workers at higher risk of chronic health conditions ... and those who ate full meals. All participants stayed awake for ...
Ready to begin the transformation? Follow this easy and delicious meal plan each day, and see our health improve alongside our weight goals. Portion: A bowl of poha with vegetables or two idlis ...
With the presidential election less than a week away, health care is not on the ballot ... promoting a healthier diet, more exercise, and declaring war on ultra-processed foods.