"Now current research shows that for most healthy people, cholesterol in food ... Emerging studies indicate that individuals ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Diabetes, especially type 2 diabetes, is a growing health problem worldwide. It happens when the body can’t use sugar ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits.Related: How to Reduce ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

high-calorie veggie burgers) is vital,” Castro adds. Sometimes labeling on vegetarian foods can be misleading, but not all ...

Researchers explain why plant-based milk alternatives actually fall short of the nutritional punch in cow's milk.

Incorporating whole grain carbs into your diet not only helps sustain your runs, but it feeds your gut microbiome to increase ...

High-GI foods (those with a GI over 70 ... However, watching portion sizes is important, especially if you need to limit ...

Looking for healthy shrimp recipes for weight loss? Shrimp recipes are a fantastic option when looking for healthy, ...