Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Nichole Andrews told Newsweek about a "sustainable, enjoyable, and scientifically supported for cancer risk reduction" diet.

"Being premium doesn’t mean it is better for our health." "With a lower calorie count (544 ... when it can help to reduce ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Around 380 Spaniards with 'metabolic syndrome' took part in a study over a period of three years, where data was collected on ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Every purchase is backed by a 90-day refund policy. If you’re not satisfied, you can return the product hassle-free. This ...

Researchers examine the risk of seven different types of cardiovascular diseases associated with added and free sugar in ...