High- stress levels can lead to emotional eating, where individuals consume food not out of hunger but as a coping mechanism.

Explore healthy rice alternatives like cauliflower, quinoa, and amaranth that offer nutritional benefits and manage carbs ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Dr Pedi Mirdamadi, a holistic nutritionist specialising in Functional Medicine, has listed the three foods that you should ...

For years, I thought I had been eating plenty to fuel my 6-day-per-week strength workouts. Hey, I had a desk job, after all.