Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

You must have heard that being obese or having an excessive amount of body fat may lead to type 2 diabetes. Weight gain is ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Sticking to a conventional diet and ... stress. High consumption of sugar-sweetened beverages like soda and juice is associated with greater weight gain, higher BMI levels, and health conditions ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

Nigerian cuisine is full of meals that can help you achieve your weight ... health. Pounded yam is a starchy food made by pounding boiled yam until it becomes soft and stretchy. It’s a high ...

Weight loss is about balancing the calories you consume and the energy you burn. These foods often provide short-term ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...