But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

In addition to taking a weight-loss drug, Clarkson has made lifestyle changes for her long-term health. In January 2024, she credited her move to New York City for helping her get active.

Information provided on Forbes Advisor is for educational purposes only. Your financial situation is unique and the products and services we review may not be right for your circumstances.