If you’ve been hearing all about gut health lately, you’re not alone. It seems like everyone is talking about the microbiome ...

Some porridge, fermented drinks and even yoghurts have been deemed too unhealthy to advertise to children, but that’s because ...

If you want a healthy gut, you need a healthy microbiome, the system of microbes that live in your intestines. You can ...

Top Foods to Eat for a Healthy Gut-Brain Connection Polyphenol-rich foods: Polyphenols act as prebiotics, meaning they provide nourishment for beneficial gut bacteria. They also appear to act on ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

Certain foods contain compounds that may ... Also choose dark chocolate with lower sugar content. The gut microbiome plays a role in brain health. Research shows a connection between beneficial ...

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...

The festive season is all about indulgence - rich foods, creamy desserts, and full plates of roast dinners are all part of the celebration. According to the UK Gut Health Report, 58 per cent of us ...