It’s flu season - and Christmas party season. Amid widespread flu this year, here’s how to give your immune system the best ...

Kimchi is renowned for its signature tangy taste and its gut-friendly benefits. It’s easy to make vegan without the fish or ...

It’s safe to say it’s hangover season, and even the best of us may wake up once or twice clutching our heads and saying, “Oh, ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

Both Olipop and Poppi are leading brands of prebiotic sodas, offering low-calorie, low-sugar sodas packed with prebiotic ...

A closer look at the proliferation of probiotics with Maria Marco, a microbiologist and professor in the department of food ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...