The study highlights that dark chocolate contains high levels of flavanols—natural compounds found in plants—that promote ...

Find out everything you need to know about this sweet treat and how it might actually be a healthy addition to your diet.

Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine ...

Macadamia nuts also have a high fibre content which helps to regulate digestion and acts as a prebiotic, nourishing ...

Following an anti-inflammatory meal plan can simplify choosing foods and kickstart healthy habits. Why anti-inflammatory ...

A new study suggests that consuming dark chocolate, but not milk chocolate, may help reduce the risk of developing type 2 ...

From the bitter drink first created by the Olmec civilisation of Mexico in 1750BC through to the more familiar bars created ...

If you have an avid cook or food lover in your life, your gifting opportunities these days are vast and deep. There are authentic ingredients and creative concoctions in brick-and-mortar shops and onl ...

Dark chocolate has been extensively studied for its cardiometabolic health benefits, but findings have been inconsistent, ...

A Harvard study suggests that consuming five or more servings of dark chocolate weekly may reduce the risk of type 2 diabetes by 21%, thanks to flavanols that boost metabolic health. However, experts ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.