Eating a few pieces of dark chocolate five times a week while avoiding milk chocolate has been linked to a reduced risk of type 2 diabetes.The connection between chocolate consumption and type 2 ...
High cholesterol levels can put you at risk for heart disease, but the good news is that what you eat can make a big difference. Scientists have been studying foods that naturally lower cholesterol ...
When facing the choice between milk and dark chocolate, yet another study suggests that reaching for dark chocolate is likely the more beneficial option.