Carom seeds, also known as Ajwain are rich in fiber, antioxidants, and various vitamins and minerals. They possess plenty of ...

Embrace winter with six heart-healthy soup recipes featuring seasonal vegetables. These nutrient-rich soups offer warmth and ...

African sweet potatoes are a superfood for the planet as well as people. They thrive on less water than other crops and can grow in marginal soils where other crops fail. This resilience makes them a ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, ...

Yes you can make better or worse choices, but as the Weight Watchers instructor said, “No one is here because of the turkey that you ate last Thanksgiving.” ...

Our annual trends report helps us not only understand the needs of our shoppers, but ensures we're exciting them by curating ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

As of 2021, there are only 8,843 people who live in the Greek Island of Ikaria, and many of them live up to 100 years old.

Some of the ingredients in pepper soup, like turmeric, ginger, scent leaf, and black pepper, have antioxidants that protect ...

Do muscle-strengthening activities that include all major muscle groups at least 2 days a week. If you aren't active or you have chronic health problems, ask your healthcare provider how to safely ...

There is little scientific research on the health effects of damiana, but some studies point to its benefits, and traditional Mexican herbalism recognizes many potential positive qualities.