Carom seeds, also known as Ajwain are rich in fiber, antioxidants, and various vitamins and minerals. They possess plenty of ...

In addition to adding flavor, cardamom may provide health benefits due to its anti-inflammatory and antioxidant properties. Cardamom contains compounds that block inflammatory effects. While ...

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

This fatty acid is also the main component of olive oil and is believed to be partly responsible for its health benefits. Additionally, around 12% of avocado oil is saturated fat, and about 13% is ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, ...

Recommended daily dosages vary depending on how you are using garlic, including: 2–5 grams of fresh, raw garlic 0.4–1.2 grams of dried garlic powder 2–5 milligrams of garlic oil 2,400 milligrams of ...

The article discusses growing popular herbs like thyme, rosemary, sage, and bay leaf in South Carolina for culinary use. Tips ...

When faced with stress or trauma, our bodies often experience imbalances. Stress hormones like cortisol increase, while ...

African sweet potatoes are a superfood for the planet as well as people. They thrive on less water than other crops and can grow in marginal soils where other crops fail. This resilience makes them a ...

Cream of mushroom soup is a tasty option to serve as an appetizer or main course. Find out how to enhance the basic recipe ...

Yes you can make better or worse choices, but as the Weight Watchers instructor said, “No one is here because of the turkey that you ate last Thanksgiving.” ...

Embrace winter with six heart-healthy soup recipes featuring seasonal vegetables. These nutrient-rich soups offer warmth and ...