Your diet may influence your body’s ability to combat colon cancer, according to a new study An overabundance of omega-6 ...

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

“Overall, both raw and roasted pistachios are a healthy choice, as long as you watch the quantity,” says the doctor. 30 grams ...

This is where we can dramatically reduce the occurrence of CAD. Evidence continues to highlight that lifestyle changes, ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Considering taking a supplement? Read our guide to the various supplements on the market, plus our top-rated products in each ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Scientists discover powerful connection between cardio fitness and cognitive health, offering hope for millions at risk of ...

Protein powder is a convenient way to supplement your daily goals. Orgain, Vega, Ritual, Aloha, Gainful, Promix, and Gnarly ...