This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

Nectarines are the fuzzless version of peaches, known for their rich flavors and high market value. These nutrient-dense ...

This fatty acid is also the main component of olive oil and is believed to be partly responsible for its health benefits. Additionally, around 12% of avocado oil is saturated fat, and about 13% is ...

Iodine benefits your body by helping your thyroid gland make thyroid hormone. Thyroid hormone has a number of important functions, like helping your cells to make protein and regulating your ...

Mild flavored and versatile, zucchini is a good source of fiber, minerals, and nutrients that promote good health. This low-calorie food benefits your immune system, gut health, and eyes.

The health benefits of cloves include reducing tooth pain and blood sugar levels. Cloves are rich in antioxidants, vitamins, and minerals. They are used in traditional Chinese and Ayurvedic medicine ...

These phytochemicals can offer various health benefits, including potentially reducing the risks of heart disease and ... One dried plum provides nearly 50% of your daily needs for vitamin K. Low in ...

Plus, it contains various vitamins and minerals, offering an expansive array of health benefits. As mentioned above, turkey can contribute significantly to many daily nutrient needs. Furthermore ...

Navigating health benefits is often a challenge for employees. Annual changes, confusing industry terminology and frustrating fine print can make it difficult for employees to fully understand ...