It is a powerhouse of nutrients. If you are looking for healthier alternatives to traditional grains, quinoa offers a gluten-free, high-protein option that seamlessly fits into everyday meals.

Seed oils include sunflower, mustard and groundnut oils. High heat, chemical solvents and extreme pressure are used to ...

Mustard is low in calories, fat, and sugar, which makes it a great flavor enhancer or substitute. It also contains trace ...

Kanji, a traditional Indian fermented drink, offers numerous health benefits, especially during winter. Made with ingredients ...

which may explain why they’ve been linked to such a wide range of health benefits. Here are eight ways that avocados may help your health. Elevated cholesterol levels are one potential cause of ...

The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease. While sodium is a ...

If you’re short on time, here are some quick and easy South Indian recipes you can just prepare in just 45 minutes.

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

Union Road and Transport Minister Nitin Gadkari recently revealed his love for the flavourful dish Panch Phoron Dahi Baingan, ...

Olive oil and mustard oil are highlighted for their cardiovascular benefits. Olive oil, rich in monounsaturated fatty acids ...

From Rakul Preet to Bhumi Pednekar, several celebrities boasted the health benefits of Ghee Tea. Scroll down to learn the ...

The benefits of superfood moringa just don't seem to cease! Here's a lip smacking quick fix that will make you feel less ...