Discover 10 of the best supplements you can take to help keep your joints strong and healthy, long into the future.

Some research suggests that apple cider vinegar may have several health benefits. These could include blood sugar regulation, weight management, and improved cholesterol. Apple cider vinegar is an ...

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

Vitamin B complex has benefits for metabolism, energy production, and red blood cell development. You need B vitamins to prevent deficiency and certain health issues. Several foods, like meat ...

Scientists don’t know exactly how magnesium supplements may offer these benefits, or if they may help in other ways like preventing muscle cramps or improving bone health. But the mineral plays ...

Supplementing certain nutrients, such as vitamins B1, C, and E, as well as other antioxidants, may support your overall eye health. Try boosting your diet with foods containing these nutrients ...

This year, 94% of workers described family benefits as “important” or “extremely important,” in a survey by Ovia Health. Nearly three-quarters of those surveyed said they would switch ...

Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. When she's not reporting on health facts ...