Traditional yoga from India and Kemetic yoga from ancient Egypt both promote physical, mental, and spiritual well-being but ...

SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Somatic Yoga emphasizes mindful movement and body awareness, differing from Traditional Yoga's spiritual and physical ...

Ascend to the serene heights of Balloons at the Palace, where a yoga-inspired morning of renewal is followed by a healthy breakfast to enhance your wellness journey.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

As the seasons shift and autumn sets in, ASY-Studio in Warsaw is offering an ideal way to focus on health and well-being.

A brilliant mind in a sick and weak body will not be able to continue its brilliance for long, while a superbly developed body will not be able to achieve much ...

When practiced mindfully and with specific techniques, deep breathing can help cultivate clarity, resilience and balance in ...

Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

Exercises to stabilize the lumbar spine and pelvis have been shown to be effective in preventing or reducing the risk of low back pain. Hatha yoga practice is now increasingly appearing in prevention ...