When it comes to the unluckiest player in the NBA over the last three seasons, it's hard to not say Lonzo Ball is the top ...

As a franchise record-tying nine-game losing streak, a rash of injuries and banner-carrying airplanes flying over ...

Being home for a long stretch of time is always nice. Your own bed, being around your family, eating home-cooked meals, it's ...

You know you’re supposed to stretch. But it’s likely the first thing you skip on your training to-do list. And it’s not just your flexibility that suffers. This activity is vital to recovery ...

Squats may be simple, but they're one of the most important exercises a cyclist can do ... a great way of working your back and arms really hard, whilst simultaneously increasing grip strength.

But the hardest part was Sunday to Thursday ... put extra care into their bodies after practices and games during this stretch. "I think just taking care of your body is the biggest thing ...

Static stretching is widely used to improve flexibility. But there are no clear recommendations on the optimal amount required. Our new research examined how long, how hard and how often you need ...