Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

After her own experience on the open road, Jarita Frazier King decided to launch a business offering healthy pre-made meals ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

Deadline wrapped its first ever International Grand Tour series last week with Bleecker Street's Hard Truths, where audiences ...

China's defence ministry on Friday broke its silence about days of military activities around Taiwan, saying it was entitled ...

The Pittsburgh Steelers face a grueling 10-day stretch against top teams, leaving fans to voice their frustrations on social ...

Because if the Pats fail to make progress down the stretch of a tough season, it tells players their hard work doesn’t matter ...

Earlier in the season, the Seahawks couldn't run the ball, making a pass-heavy approach a necessity. But that wasn't the case ...

Kansas City Chiefs quarterback Patrick Mahomes was taken out of Sunday's 21-7 victory over the Cleveland Browns midway ...

We tried over a dozen workout headphones from top brands like Apple, Beats, Jabra and more. Find our top picks for battery ...