Only have two days each week to hit the gym? This workout plan has you covered. Training just twice a week you'll hit your ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, Lululemon) which made it into our best yoga mats guide, and if you have a wall close by, you can utilize this, too. Here’s how ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...