2-day-a-week Workout Plan for Strength and Size
Only have two days each week to hit the gym? This workout plan has you covered. Training just twice a week you'll hit your ...
Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...