But your core is actually made up of a wide range of mid-body muscles, which provide stability and support.One part of the ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Check out our top picks from the products we tested in November, including snow shovels, ski boots, dog car seats, Christmas ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

Start in a standing position. Bend down and place your hands on the ground, walking them out to a high plank position. Your ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

After transferring the feed to the silo, the worker, who was also a volunteer ambulance officer, was walking around the auger to reach the controls when she tripped and fell, extending her hands ...

A well-known father and son have been fined after a young worker lost three fingers in unguarded farm equipment at a Coonalpyn ... extending her hands to break her fall. Her right hand landed ...