A wrist roller, which you can either DIY or buy, is a great tool for strengthening your wrist flexors and extensors. Simply ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

New hardware is slowly making its way into the hands of the South African National Defence Force (SANDF), with a modified six ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Check out our top picks from the products we tested in November, including snow shovels, ski boots, dog car seats, Christmas ...

Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

Japan handed over investigative equipment to the Philippine National Police (PNP) on November 29 through the project entitled "Drugs and Human Trafficking in Southeast Asia," implemented through the ...