In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build ...

Stick with hand-washing it gently instead—it does clean easily that way ... But it comes with me every single time I travel.

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

Once again it is the season for eating, rejoicing and giving thanks for the many blessings received over the past year; with ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

A guestroom can quickly become a dumping ground for a mismatch of personal, seasonal and bulky items that don’t have a home ...

Many of you have asked me about the benefits of hand-clap pullups after the videos of actor Ranbir Kapoor doing them went viral (in the video the actor can be seen effortlessly pulling off intense ...

with some using a hand pump and others using a mechanical pump. The principles, however, are more or less the same: If you feel numbness or pain, stop immediately. Never use the device when tired or ...